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Last updated: Aug 9, 2026

Simple Simon's Pizza

Boneless Plain Wings

WingsPopular

Simple Simon's Pizza Boneless Plain Wings is fat-leaning, with about 40% of macro calories from fat. Each serving has 180 calories, 11g protein, 16g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

3 pieces

Serving Size

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180

Calories

Per serving

11 g

Protein

16 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 710 mg31%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein11 g (24%)

Carbs16 g (36%)

Fat8 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 710 mg31%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 11g protein and 180 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wings

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Boneless BBQ Wings170 kcal · 17 g protein Boneless Hot Wings160 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Plain Wings has 130 fewer calories than 3 Cheese Calizone and 2g less protein. Compare

Boneless Plain Wings has 100 fewer calories than 6 Meat Calizone and 2g less protein. Compare

3 Cheese Calizone310 kcal · 13 g protein6 Meat Calizone280 kcal · 13 g protein6 Meat Deluxe Pizza, 1 Slice350 kcal · 19 g proteinAlpine Breadsticks110 kcal · 4 g proteinBBQ Chicken Pizza, 1 Slice340 kcal · 18 g proteinBacon & Cheddar Pizza, 1 Slice390 kcal · 22 g protein

Compare with 3 Cheese Calizone

Boneless Plain Wings Compared With Nearby Items

Compared with Boneless BBQ Wings, another Wings item at Simple Simon's Pizza, Boneless Plain Wings has 10 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Plain Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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