BBQ Sauce vs 1/3 lb Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Sizzler menu items.

Quick answer

BBQ Sauce is lowest in calories, while 1/3 lb Bacon Cheeseburger gives the most protein.

Lowest calories

BBQ Sauce

50 kcal

Highest protein

1/3 lb Bacon Cheeseburger

39 g protein

Lowest carbs

BBQ Sauce

12 g carbs

Lowest sodium

BBQ Sauce

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ SauceSauces	50 kcal	0.5 g	12 g	0 g	3 g	420 mg
1/3 lb Bacon CheeseburgerBurgers	950 kcal	39 g	44 g	67 g	2 g	2,470 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose 1/3 lb Bacon Cheeseburger if you want the most protein. It has 39g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 420mg.

Open these items in the Sizzler calculator to see combined calories and macros.