Italian Herb Chicken vs 1/3 lb Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Sizzler menu items.

Quick answer

Italian Herb Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian Herb Chicken

230 kcal

Highest protein

Italian Herb Chicken

40 g protein

Lowest carbs

Italian Herb Chicken

2 g carbs

Lowest sodium

Italian Herb Chicken

1,910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Herb ChickenChicken	230 kcal	40 g	2 g	6 g	0 g	1,910 mg
1/3 lb Bacon CheeseburgerBurgers	950 kcal	39 g	44 g	67 g	2 g	2,470 mg

Choose Italian Herb Chicken if your priority is keeping calories lower. It has 230 calories per serving.

Choose Italian Herb Chicken if you want the most protein. It has 40g protein per serving.

If sodium matters, Italian Herb Chicken is the lighter sodium pick at 1,910mg.

Open these items in the Sizzler calculator to see combined calories and macros.