Mist Twist, 22 oz vs 1/3 lb Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Sizzler menu items.

Quick answer

Mist Twist, 22 oz is lowest in calories, while 1/3 lb Bacon Cheeseburger gives the most protein.

Lowest calories

Mist Twist, 22 oz

180 kcal

Highest protein

1/3 lb Bacon Cheeseburger

39 g protein

Lowest carbs

1/3 lb Bacon Cheeseburger

44 g carbs

Lowest sodium

Mist Twist, 22 oz

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mist Twist, 22 ozBeverages	180 kcal	0 g	49 g	0 g	0 g	40 mg
1/3 lb Bacon CheeseburgerBurgers	950 kcal	39 g	44 g	67 g	2 g	2,470 mg

Choose Mist Twist, 22 oz if your priority is keeping calories lower. It has 180 calories per serving.

Choose 1/3 lb Bacon Cheeseburger if you want the most protein. It has 39g protein per serving.

If sodium matters, Mist Twist, 22 oz is the lighter sodium pick at 40mg.

Open these items in the Sizzler calculator to see combined calories and macros.