Mountain Dew, 16 oz vs 1/3 lb Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Sizzler menu items.

Quick answer

Mountain Dew, 16 oz is lowest in calories, while 1/3 lb Bacon Cheeseburger gives the most protein.

Lowest calories

Mountain Dew, 16 oz

140 kcal

Highest protein

1/3 lb Bacon Cheeseburger

39 g protein

Lowest carbs

Mountain Dew, 16 oz

36 g carbs

Lowest sodium

Mountain Dew, 16 oz

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew, 16 ozBeverages	140 kcal	0 g	36 g	0 g	0 g	45 mg
1/3 lb Bacon CheeseburgerBurgers	950 kcal	39 g	44 g	67 g	2 g	2,470 mg

Choose Mountain Dew, 16 oz if your priority is keeping calories lower. It has 140 calories per serving.

Choose 1/3 lb Bacon Cheeseburger if you want the most protein. It has 39g protein per serving.

If sodium matters, Mountain Dew, 16 oz is the lighter sodium pick at 45mg.

Open these items in the Sizzler calculator to see combined calories and macros.