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Nutrition comparison
Mountain Dew, 22 oz vs 1/3 lb Bacon Cheeseburger
Compare calories, protein, carbs, fat, sodium, and fiber for these Sizzler menu items.
Quick answer
Mountain Dew, 22 oz is lowest in calories, while 1/3 lb Bacon Cheeseburger gives the most protein.
Add all to calculatorLowest calories
Mountain Dew, 22 oz
200 kcal
Highest protein
1/3 lb Bacon Cheeseburger
39 g protein
Lowest carbs
1/3 lb Bacon Cheeseburger
44 g carbs
Lowest sodium
Mountain Dew, 22 oz
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, 22 ozBeverages | 200 kcal | 0 g | 53 g | 0 g | 0 g | 70 mg |
| 1/3 lb Bacon CheeseburgerBurgers | 950 kcal | 39 g | 44 g | 67 g | 2 g | 2,470 mg |
Which should you choose?
Choose Mountain Dew, 22 oz if your priority is keeping calories lower. It has 200 calories per serving.
Choose 1/3 lb Bacon Cheeseburger if you want the most protein. It has 39g protein per serving.
If sodium matters, Mountain Dew, 22 oz is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Sizzler calculator to see combined calories and macros.
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