Mug Root Beer, 22 oz vs 1/3 lb Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Sizzler menu items.

Quick answer

Mug Root Beer, 22 oz is lowest in calories, while 1/3 lb Bacon Cheeseburger gives the most protein.

Lowest calories

Mug Root Beer, 22 oz

180 kcal

Highest protein

1/3 lb Bacon Cheeseburger

39 g protein

Lowest carbs

1/3 lb Bacon Cheeseburger

44 g carbs

Lowest sodium

Mug Root Beer, 22 oz

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Root Beer, 22 ozBeverages	180 kcal	0 g	47 g	0 g	0 g	60 mg
1/3 lb Bacon CheeseburgerBurgers	950 kcal	39 g	44 g	67 g	2 g	2,470 mg

Choose Mug Root Beer, 22 oz if your priority is keeping calories lower. It has 180 calories per serving.

Choose 1/3 lb Bacon Cheeseburger if you want the most protein. It has 39g protein per serving.

If sodium matters, Mug Root Beer, 22 oz is the lighter sodium pick at 60mg.

Open these items in the Sizzler calculator to see combined calories and macros.