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Nutrition comparison
Ole Jamaica, 22 oz vs 1/3 lb Bacon Cheeseburger
Compare calories, protein, carbs, fat, sodium, and fiber for these Sizzler menu items.
Quick answer
Ole Jamaica, 22 oz is lowest in calories, while 1/3 lb Bacon Cheeseburger gives the most protein.
Add all to calculatorLowest calories
Ole Jamaica, 22 oz
160 kcal
Highest protein
1/3 lb Bacon Cheeseburger
39 g protein
Lowest carbs
Ole Jamaica, 22 oz
40 g carbs
Lowest sodium
Ole Jamaica, 22 oz
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ole Jamaica, 22 ozBeverages | 160 kcal | 4 g | 40 g | 0 g | 0 g | 20 mg |
| 1/3 lb Bacon CheeseburgerBurgers | 950 kcal | 39 g | 44 g | 67 g | 2 g | 2,470 mg |
Which should you choose?
Choose Ole Jamaica, 22 oz if your priority is keeping calories lower. It has 160 calories per serving.
Choose 1/3 lb Bacon Cheeseburger if you want the most protein. It has 39g protein per serving.
If sodium matters, Ole Jamaica, 22 oz is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Sizzler calculator to see combined calories and macros.
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