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Nutrition comparison
Ole Jamaica, 22 oz vs Add Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Sizzler menu items.
Quick answer
Add Avocado is lowest in calories, while Ole Jamaica, 22 oz gives the most protein.
Add all to calculatorLowest calories
Add Avocado
70 kcal
Highest protein
Ole Jamaica, 22 oz
4 g protein
Lowest carbs
Add Avocado
4 g carbs
Lowest sodium
Add Avocado
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ole Jamaica, 22 ozBeverages | 160 kcal | 4 g | 40 g | 0 g | 0 g | 20 mg |
| Add AvocadoAdd Ons | 70 kcal | 0.5 g | 4 g | 6 g | 3 g | 0 mg |
Which should you choose?
Choose Add Avocado if your priority is keeping calories lower. It has 70 calories per serving.
Choose Ole Jamaica, 22 oz if you want the most protein. It has 4g protein per serving.
If sodium matters, Add Avocado is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Sizzler calculator to see combined calories and macros.
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