Salad vs 1/3 lb Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Sizzler menu items.

Quick answer

Salad is lowest in calories, while 1/3 lb Bacon Cheeseburger gives the most protein.

Lowest calories

Salad

70 kcal

Highest protein

1/3 lb Bacon Cheeseburger

39 g protein

Lowest carbs

Salad

15 g carbs

Lowest sodium

Salad

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SaladSides	70 kcal	3 g	15 g	1.5 g	3 g	105 mg
1/3 lb Bacon CheeseburgerBurgers	950 kcal	39 g	44 g	67 g	2 g	2,470 mg

Choose Salad if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1/3 lb Bacon Cheeseburger if you want the most protein. It has 39g protein per serving.

If sodium matters, Salad is the lighter sodium pick at 105mg.

Open these items in the Sizzler calculator to see combined calories and macros.