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Nutrition comparison
Salad vs Add Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Sizzler menu items.
Quick answer
Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Salad
70 kcal
Highest protein
Salad
3 g protein
Lowest carbs
Add Avocado
4 g carbs
Lowest sodium
Add Avocado
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SaladSides | 70 kcal | 3 g | 15 g | 1.5 g | 3 g | 105 mg |
| Add AvocadoAdd Ons | 70 kcal | 0.5 g | 4 g | 6 g | 3 g | 0 mg |
Which should you choose?
Choose Salad if your priority is keeping calories lower. It has 70 calories per serving.
Choose Salad if you want the most protein. It has 3g protein per serving.
If sodium matters, Add Avocado is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Sizzler calculator to see combined calories and macros.
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