Smaller Plate, Grilled Italian Herb Chicken vs 1/3 lb Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Sizzler menu items.

Quick answer

Smaller Plate, Grilled Italian Herb Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smaller Plate, Grilled Italian Herb Chicken

230 kcal

Highest protein

Smaller Plate, Grilled Italian Herb Chicken

40 g protein

Lowest carbs

Smaller Plate, Grilled Italian Herb Chicken

1 g carbs

Lowest sodium

Smaller Plate, Grilled Italian Herb Chicken

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smaller Plate, Grilled Italian Herb ChickenSmaller Plates	230 kcal	40 g	1 g	6 g	0 g	1,240 mg
1/3 lb Bacon CheeseburgerBurgers	950 kcal	39 g	44 g	67 g	2 g	2,470 mg

Choose Smaller Plate, Grilled Italian Herb Chicken if your priority is keeping calories lower. It has 230 calories per serving.

Choose Smaller Plate, Grilled Italian Herb Chicken if you want the most protein. It has 40g protein per serving.

If sodium matters, Smaller Plate, Grilled Italian Herb Chicken is the lighter sodium pick at 1,240mg.

Open these items in the Sizzler calculator to see combined calories and macros.