Tropicana Fruit Punch, 22 oz vs 1/3 lb Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Sizzler menu items.

Quick answer

Tropicana Fruit Punch, 22 oz is lowest in calories, while 1/3 lb Bacon Cheeseburger gives the most protein.

Lowest calories

Tropicana Fruit Punch, 22 oz

200 kcal

Highest protein

1/3 lb Bacon Cheeseburger

39 g protein

Lowest carbs

1/3 lb Bacon Cheeseburger

44 g carbs

Lowest sodium

Tropicana Fruit Punch, 22 oz

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Fruit Punch, 22 ozBeverages	200 kcal	0 g	54 g	0 g	0 g	50 mg
1/3 lb Bacon CheeseburgerBurgers	950 kcal	39 g	44 g	67 g	2 g	2,470 mg

Choose Tropicana Fruit Punch, 22 oz if your priority is keeping calories lower. It has 200 calories per serving.

Choose 1/3 lb Bacon Cheeseburger if you want the most protein. It has 39g protein per serving.

If sodium matters, Tropicana Fruit Punch, 22 oz is the lighter sodium pick at 50mg.

Open these items in the Sizzler calculator to see combined calories and macros.