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Last updated: Aug 9, 2026
Sizzler

Kids Chicken Breast

KidsPopular

Sizzler Kids Chicken Breast is protein-leaning, with about 90% of macro calories from protein. Each serving has 190 calories, 40g protein, 0g carbs, and 2g fat, making it a stronger fit for high-protein restaurant planning.

7 oz
Serving Size
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190
Calories
Per serving
40 g
Protein
0 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 570 mg25%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein40 g (90%)
Carbs0 g (0%)
Fat2 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

90% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 0 g0%
Sodium 570 mg25%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40g protein and 190 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Breast has 760 fewer calories than 1/3 lb Bacon Cheeseburger and 1g more protein. Compare

Kids Chicken Breast has 120 more calories than Add Avocado and 39.5g more protein. Compare

Compare with 1/3 lb Bacon Cheeseburger

Kids Chicken Breast Compared With Nearby Items

Sizzler Kids Chicken Breast is listed in the Kids category with 190 calories, 40g protein, 0g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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