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Last updated: Aug 9, 2026
Sizzler

Kids Chicken Tenders Breaded (3)

KidsPopular

Sizzler Kids Chicken Tenders Breaded (3) is fat-leaning, with about 63% of macro calories from fat. Each serving has 510 calories, 24g protein, 23g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

3 ea
Serving Size
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510
Calories
Per serving
24 g
Protein
23 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 6 g30%
Trans Fat 2 g—
Cholesterol 70 mg23%
Sodium 1,200 mg52%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein24 g (19%)
Carbs23 g (18%)
Fat35 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 0 g0%
Sodium 1,200 mg52%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 24g protein and 510 calories.No
Lower carb23g carbs per serving.Yes
Low fat35g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Chicken Tenders Breaded (3) has 440 fewer calories than 1/3 lb Bacon Cheeseburger and 15g less protein. Compare

Kids Chicken Tenders Breaded (3) has 440 more calories than Add Avocado and 23.5g more protein. Compare

Compare with 1/3 lb Bacon Cheeseburger

Kids Chicken Tenders Breaded (3) Compared With Nearby Items

Sizzler Kids Chicken Tenders Breaded (3) is listed in the Kids category with 510 calories, 24g protein, 23g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Tenders Breaded (3) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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