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Last updated: Aug 9, 2026
Sizzler

Ole Horchata, 22 oz

BeveragesPopular

Sizzler Ole Horchata, 22 oz is carb-leaning, with about 81% of macro calories from carb. Each serving has 160 calories, 4g protein, 36g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

22 oz
Serving Size
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160
Calories
Per serving
4 g
Protein
36 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 36 g13%
Dietary Fiber 0 g0%
Total Sugars 31 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein4 g (9%)
Carbs36 g (81%)
Fat2 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 45 mg2%
Sugars 31 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4g protein and 160 calories.No
Lower carb36g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar31g total sugars per serving.Yes
High sodium45mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ole Horchata, 22 oz has 790 fewer calories than 1/3 lb Bacon Cheeseburger and 35g less protein. Compare

Ole Horchata, 22 oz has 90 more calories than Add Avocado and 3.5g more protein. Compare

Compare with 1/3 lb Bacon Cheeseburger

Ole Horchata, 22 oz Compared With Nearby Items

Sizzler Ole Horchata, 22 oz is listed in the Beverages category with 160 calories, 4g protein, 36g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Ole Horchata, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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