NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Sizzler

Ole Orange, 22 oz

BeveragesPopular

Sizzler Ole Orange, 22 oz is carb-leaning, with about 94% of macro calories from carb. Each serving has 250 calories, 4g protein, 58g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

22 oz
Serving Size
Add to Meal Ask AI about this item
250
Calories
Per serving
4 g
Protein
58 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 58 g21%
Dietary Fiber 0 g0%
Total Sugars 54 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein4 g (6%)
Carbs58 g (94%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 35 mg2%
Sugars 54 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 4g protein and 250 calories.No
Lower carb58g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar54g total sugars per serving.Yes
High sodium35mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ole Orange, 22 oz has 700 fewer calories than 1/3 lb Bacon Cheeseburger and 35g less protein. Compare

Ole Orange, 22 oz has 180 more calories than Add Avocado and 3.5g more protein. Compare

Compare with 1/3 lb Bacon Cheeseburger

Ole Orange, 22 oz Compared With Nearby Items

Sizzler Ole Orange, 22 oz is listed in the Beverages category with 250 calories, 4g protein, 58g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Ole Orange, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI