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Last updated: Aug 9, 2026

Sizzler

Senior, Italian Herb Chicken

SeniorPopular

Sizzler Senior, Italian Herb Chicken is protein-leaning, with about 73% of macro calories from protein. Each serving has 230 calories, 40g protein, 1g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

7 oz

Serving Size

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230

Calories

Per serving

40 g

Protein

1 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,240 mg54%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein40 g (73%)

Carbs1 g (2%)

Fat6 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 1,240 mg54%

Sugars 0.5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40g protein and 230 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Senior, Italian Herb Chicken has 720 fewer calories than 1/3 lb Bacon Cheeseburger and 1g more protein. Compare

Senior, Italian Herb Chicken has 160 more calories than Add Avocado and 39.5g more protein. Compare

1/3 lb Bacon Cheeseburger950 kcal · 39 g proteinAdd Avocado70 kcal · 0.5 g proteinAdd Bacon70 kcal · 4 g proteinAdd Beef Patty380 kcal · 26 g proteinAdd Cheese American Slice50 kcal · 3 g proteinAdd Cheese Cheddar Slice90 kcal · 5 g protein

Compare with 1/3 lb Bacon Cheeseburger

Senior, Italian Herb Chicken Compared With Nearby Items

Sizzler Senior, Italian Herb Chicken is listed in the Senior category with 230 calories, 40g protein, 1g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Senior, Italian Herb Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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