BLT Salad vs 1% Chocolate Milk, 8oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Skyline Chili menu items.

Quick answer

1% Chocolate Milk, 8oz is lowest in calories, while BLT Salad gives the most protein.

Lowest calories

1% Chocolate Milk, 8oz

130 kcal

Highest protein

BLT Salad

19 g protein

Lowest carbs

BLT Salad

7 g carbs

Lowest sodium

1% Chocolate Milk, 8oz

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT SaladSalads	520 kcal	19 g	7 g	46 g	2 g	1,180 mg
1% Chocolate Milk, 8ozBeverages	130 kcal	7 g	20 g	2.5 g	0 g	200 mg

Choose 1% Chocolate Milk, 8oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose BLT Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, 1% Chocolate Milk, 8oz is the lighter sodium pick at 200mg.

Open these items in the Skyline Chili calculator to see combined calories and macros.