BLT Salad vs 1% White Milk, 8 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Skyline Chili menu items.

Quick answer

1% White Milk, 8 oz is lowest in calories, while BLT Salad gives the most protein.

Lowest calories

1% White Milk, 8 oz

90 kcal

Highest protein

BLT Salad

19 g protein

Lowest carbs

BLT Salad

7 g carbs

Lowest sodium

1% White Milk, 8 oz

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT SaladSalads	520 kcal	19 g	7 g	46 g	2 g	1,180 mg
1% White Milk, 8 ozBeverages	90 kcal	7 g	11 g	2.5 g	0 g	110 mg

Choose 1% White Milk, 8 oz if your priority is keeping calories lower. It has 90 calories per serving.

Choose BLT Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, 1% White Milk, 8 oz is the lighter sodium pick at 110mg.

Open these items in the Skyline Chili calculator to see combined calories and macros.