BLT Side Salad vs 1% Chocolate Milk, 8oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Skyline Chili menu items.

Quick answer

1% Chocolate Milk, 8oz is lowest in calories, while BLT Side Salad gives the most protein.

Lowest calories

1% Chocolate Milk, 8oz

130 kcal

Highest protein

BLT Side Salad

11 g protein

Lowest carbs

BLT Side Salad

4 g carbs

Lowest sodium

1% Chocolate Milk, 8oz

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT Side SaladSalads	280 kcal	11 g	4 g	25 g	1 g	630 mg
1% Chocolate Milk, 8ozBeverages	130 kcal	7 g	20 g	2.5 g	0 g	200 mg

Choose 1% Chocolate Milk, 8oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose BLT Side Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, 1% Chocolate Milk, 8oz is the lighter sodium pick at 200mg.

Open these items in the Skyline Chili calculator to see combined calories and macros.