Buffalo Chicken Salad vs 1% White Milk, 8 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Skyline Chili menu items.

Quick answer

1% White Milk, 8 oz is lowest in calories, while Buffalo Chicken Salad gives the most protein.

Lowest calories

1% White Milk, 8 oz

90 kcal

Highest protein

Buffalo Chicken Salad

19 g protein

Lowest carbs

1% White Milk, 8 oz

11 g carbs

Lowest sodium

1% White Milk, 8 oz

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chicken SaladSalads	220 kcal	19 g	12 g	11 g	2 g	2,040 mg
1% White Milk, 8 ozBeverages	90 kcal	7 g	11 g	2.5 g	0 g	110 mg

Choose 1% White Milk, 8 oz if your priority is keeping calories lower. It has 90 calories per serving.

Choose Buffalo Chicken Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, 1% White Milk, 8 oz is the lighter sodium pick at 110mg.

Open these items in the Skyline Chili calculator to see combined calories and macros.