Fat Free 1000 Island Dressing vs 1% Chocolate Milk, 8oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Skyline Chili menu items.

Quick answer

Fat Free 1000 Island Dressing is lowest in calories, while 1% Chocolate Milk, 8oz gives the most protein.

Lowest calories

Fat Free 1000 Island Dressing

50 kcal

Highest protein

1% Chocolate Milk, 8oz

7 g protein

Lowest carbs

Fat Free 1000 Island Dressing

12 g carbs

Lowest sodium

1% Chocolate Milk, 8oz

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat Free 1000 Island DressingSalad Dressings	50 kcal	0.5 g	12 g	0 g	0.5 g	390 mg
1% Chocolate Milk, 8ozBeverages	130 kcal	7 g	20 g	2.5 g	0 g	200 mg

Choose Fat Free 1000 Island Dressing if your priority is keeping calories lower. It has 50 calories per serving.

Choose 1% Chocolate Milk, 8oz if you want the most protein. It has 7g protein per serving.

If sodium matters, 1% Chocolate Milk, 8oz is the lighter sodium pick at 200mg.

Open these items in the Skyline Chili calculator to see combined calories and macros.