Fat Free 1000 Island Dressing vs 1% White Milk, 8 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Skyline Chili menu items.

Quick answer

Fat Free 1000 Island Dressing is lowest in calories, while 1% White Milk, 8 oz gives the most protein.

Lowest calories

Fat Free 1000 Island Dressing

50 kcal

Highest protein

1% White Milk, 8 oz

7 g protein

Lowest carbs

1% White Milk, 8 oz

11 g carbs

Lowest sodium

1% White Milk, 8 oz

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat Free 1000 Island DressingSalad Dressings	50 kcal	0.5 g	12 g	0 g	0.5 g	390 mg
1% White Milk, 8 ozBeverages	90 kcal	7 g	11 g	2.5 g	0 g	110 mg

Choose Fat Free 1000 Island Dressing if your priority is keeping calories lower. It has 50 calories per serving.

Choose 1% White Milk, 8 oz if you want the most protein. It has 7g protein per serving.

If sodium matters, 1% White Milk, 8 oz is the lighter sodium pick at 110mg.

Open these items in the Skyline Chili calculator to see combined calories and macros.