Regular Soft Drink, 20 oz vs 1% White Milk, 8 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Skyline Chili menu items.

Quick answer

1% White Milk, 8 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1% White Milk, 8 oz

90 kcal

Highest protein

1% White Milk, 8 oz

7 g protein

Lowest carbs

1% White Milk, 8 oz

11 g carbs

Lowest sodium

Regular Soft Drink, 20 oz

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Soft Drink, 20 ozBeverages	190 kcal	0 g	51 g	0 g	0 g	60 mg
1% White Milk, 8 ozBeverages	90 kcal	7 g	11 g	2.5 g	0 g	110 mg

Choose 1% White Milk, 8 oz if your priority is keeping calories lower. It has 90 calories per serving.

Choose 1% White Milk, 8 oz if you want the most protein. It has 7g protein per serving.

If sodium matters, Regular Soft Drink, 20 oz is the lighter sodium pick at 60mg.

Open these items in the Skyline Chili calculator to see combined calories and macros.