Regular Soft Drink, 30 oz vs 1% Chocolate Milk, 8oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Skyline Chili menu items.

Quick answer

1% Chocolate Milk, 8oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1% Chocolate Milk, 8oz

130 kcal

Highest protein

1% Chocolate Milk, 8oz

7 g protein

Lowest carbs

1% Chocolate Milk, 8oz

20 g carbs

Lowest sodium

Regular Soft Drink, 30 oz

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Soft Drink, 30 ozBeverages	310 kcal	0 g	82 g	0 g	0 g	100 mg
1% Chocolate Milk, 8ozBeverages	130 kcal	7 g	20 g	2.5 g	0 g	200 mg

Choose 1% Chocolate Milk, 8oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose 1% Chocolate Milk, 8oz if you want the most protein. It has 7g protein per serving.

If sodium matters, Regular Soft Drink, 30 oz is the lighter sodium pick at 100mg.

Open these items in the Skyline Chili calculator to see combined calories and macros.