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Last updated: Aug 9, 2026
Skyline Chili

Black Beans And Rice Bowl

BowlsPopular

Skyline Chili Black Beans And Rice Bowl is carb-leaning, with about 52% of macro calories from carb. Each serving has 400 calories, 13g protein, 48g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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400
Calories
Per serving
13 g
Protein
48 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 1,100 mg48%
Total Carbohydrate 48 g17%
Dietary Fiber 8 g29%
Total Sugars 7 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein13 g (14%)
Carbs48 g (52%)
Fat14 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 8 g29%
Sodium 1,100 mg48%
Sugars 7 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 13g protein and 400 calories.No
Lower carb48g carbs per serving.No
Low fat14g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Black Beans And Rice Bowl has 270 more calories than 1% Chocolate Milk, 8oz and 6g more protein. Compare

Black Beans And Rice Bowl has 310 more calories than 1% White Milk, 8 oz and 6g more protein. Compare

Compare with 1% Chocolate Milk, 8oz

Black Beans And Rice Bowl Compared With Nearby Items

Skyline Chili Black Beans And Rice Bowl is listed in the Bowls category with 400 calories, 13g protein, 48g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Black Beans And Rice Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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