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Last updated: Aug 9, 2026
Skyline Chili

Garden Salad

SaladsPopular

Skyline Chili Garden Salad is fat-leaning, with about 43% of macro calories from fat. Each serving has 160 calories, 7g protein, 17g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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160
Calories
Per serving
7 g
Protein
17 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 260 mg11%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein7 g (17%)
Carbs17 g (40%)
Fat8 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 4 g14%
Sodium 260 mg11%
Sugars 5 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 7g protein and 160 calories.No
Lower carb17g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad has 30 more calories than 1% Chocolate Milk, 8oz and the same amount of protein. Compare

Garden Salad has 70 more calories than 1% White Milk, 8 oz and the same amount of protein. Compare

Compare with 1% Chocolate Milk, 8oz

Garden Salad Compared With Nearby Items

Skyline Chili Garden Salad is listed in the Salads category with 160 calories, 7g protein, 17g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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