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Last updated: Aug 9, 2026
Skyline Chili

Garden Salad With Chicken

SaladsPopular

Skyline Chili Garden Salad With Chicken has a relatively balanced macro split: 34% protein, 30% carbs, and 36% fat. Each serving has 240 calories, 21g protein, 19g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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240
Calories
Per serving
21 g
Protein
19 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 710 mg31%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein21 g (34%)
Carbs19 g (30%)
Fat10 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 4 g14%
Sodium 710 mg31%
Sugars 5 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 21g protein and 240 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium710mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad With Chicken has 110 more calories than 1% Chocolate Milk, 8oz and 14g more protein. Compare

Garden Salad With Chicken has 150 more calories than 1% White Milk, 8 oz and 14g more protein. Compare

Compare with 1% Chocolate Milk, 8oz

Garden Salad With Chicken Compared With Nearby Items

Skyline Chili Garden Salad With Chicken is listed in the Salads category with 240 calories, 21g protein, 19g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad With Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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