NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Skyline Chili

Greek Salad With Chicken

SaladsPopular

Skyline Chili Greek Salad With Chicken is fat-leaning, with about 43% of macro calories from fat. Each serving has 300 calories, 22g protein, 20g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
300
Calories
Per serving
22 g
Protein
20 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,650 mg72%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein22 g (30%)
Carbs20 g (27%)
Fat14 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 4 g14%
Sodium 1,650 mg72%
Sugars 6 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 22g protein and 300 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,650mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad With Chicken has 170 more calories than 1% Chocolate Milk, 8oz and 15g more protein. Compare

Greek Salad With Chicken has 210 more calories than 1% White Milk, 8 oz and 15g more protein. Compare

Compare with 1% Chocolate Milk, 8oz

Greek Salad With Chicken Compared With Nearby Items

Skyline Chili Greek Salad With Chicken is listed in the Salads category with 300 calories, 22g protein, 20g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad With Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI