Hi-C Fruit Punch, 12oz vs Apple Juice, 6oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Slim Chickens menu items.

Quick answer

Apple Juice, 6oz is lowest in calories, while Hi-C Fruit Punch, 12oz gives the most protein.

Lowest calories

Apple Juice, 6oz

35 kcal

Highest protein

Hi-C Fruit Punch, 12oz

0 g protein

Lowest carbs

Apple Juice, 6oz

9 g carbs

Lowest sodium

Apple Juice, 6oz

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Fruit Punch, 12ozDrinks	160 kcal	0 g	44 g	0 g	0 g	27 mg
Apple Juice, 6ozDrinks	35 kcal	0 g	9 g	0 g	0 g	15 mg

Choose Apple Juice, 6oz if your priority is keeping calories lower. It has 35 calories per serving.

Choose Hi-C Fruit Punch, 12oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Juice, 6oz is the lighter sodium pick at 15mg.

Open these items in the Slim Chickens calculator to see combined calories and macros.