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Last updated: Aug 9, 2026

Slim Chickens

Slim’s Salad with Fried Tenders

SaladsPopular

Slim Chickens Slim’s Salad with Fried Tenders is fat-leaning, with about 45% of macro calories from fat. Each serving has 499 calories, 39g protein, 31g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 salad (360g)

Serving Size

360 g

Serving Weight

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499

Calories

Per serving

39 g

Protein

31 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories499 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 74 mg25%

Sodium 1,043 mg45%

Total Carbohydrate 31 g11%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

499

kcal

Protein39 g (31%)

Carbs31 g (25%)

Fat25 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 7 g25%

Sodium 1,043 mg45%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 39g protein and 499 calories.Yes

Lower carb31g carbs per serving.No

Low fat25g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,043mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Slim’s Salad with Fried Tenders has 464 more calories than Apple Juice, 6oz and 39g more protein. Compare

Slim’s Salad with Fried Tenders has 459 more calories than Applesauce and 39g more protein. Compare

Apple Juice, 6oz35 kcal · 0 g proteinApplesauce40 kcal · 0 g proteinBalsamic90 kcal · 0 g proteinBarq’s Root Beer, 12oz160 kcal · 0 g proteinBarq’s Root Beer, 20oz267 kcal · 0 g proteinBarq’s Root Beer, 32oz427 kcal · 0 g protein

Compare with Apple Juice, 6oz

Slim’s Salad with Fried Tenders Compared With Nearby Items

Slim Chickens Slim’s Salad with Fried Tenders is listed in the Salads category with 499 calories, 39g protein, 31g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Slim’s Salad with Fried Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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