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Last updated: Aug 9, 2026
Slim Chickens

Waffle

Chicken & WafflesPopular

Slim Chickens Waffle is carb-leaning, with about 50% of macro calories from carb. Each serving has 327 calories, 8g protein, 40g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 each (153g)
Serving Size
153 g
Serving Weight
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327
Calories
Per serving
8 g
Protein
40 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories327 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 3 g—
Cholesterol 89 mg30%
Sodium 692 mg30%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

327
kcal
Protein8 g (10%)
Carbs40 g (50%)
Fat14 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 692 mg30%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 8g protein and 327 calories.No
Lower carb40g carbs per serving.No
Low fat14g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium692mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle has 292 more calories than Apple Juice, 6oz and 8g more protein. Compare

Waffle has 287 more calories than Applesauce and 8g more protein. Compare

Compare with Apple Juice, 6oz

Waffle Compared With Nearby Items

Slim Chickens Waffle is listed in the Chicken & Waffles category with 327 calories, 8g protein, 40g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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