Banana Shake vs 3 Scorchin' Hot Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Smashburger menu items.

Quick answer

3 Scorchin' Hot Chicken Tenders is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Scorchin' Hot Chicken Tenders

870 kcal

Highest protein

3 Scorchin' Hot Chicken Tenders

44 g protein

Lowest carbs

3 Scorchin' Hot Chicken Tenders

29 g carbs

Lowest sodium

Banana Shake

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana ShakeShakes	920 kcal	14 g	106 g	49 g	0 g	170 mg
3 Scorchin' Hot Chicken TendersChicken	870 kcal	44 g	29 g	64 g	0 g	2,580 mg

Choose 3 Scorchin' Hot Chicken Tenders if your priority is keeping calories lower. It has 870 calories per serving.

Choose 3 Scorchin' Hot Chicken Tenders if you want the most protein. It has 44g protein per serving.

If sodium matters, Banana Shake is the lighter sodium pick at 170mg.

Open these items in the Smashburger calculator to see combined calories and macros.