Double Chicken Smash Burger vs 3 Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Smashburger menu items.

Quick answer

3 Chicken Tenders is lowest in calories, while Double Chicken Smash Burger gives the most protein.

Lowest calories

3 Chicken Tenders

570 kcal

Highest protein

Double Chicken Smash Burger

46 g protein

Lowest carbs

3 Chicken Tenders

28 g carbs

Lowest sodium

Double Chicken Smash Burger

1,340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Chicken Smash BurgerChicken	620 kcal	46 g	33 g	32 g	2 g	1,340 mg
3 Chicken TendersChicken	570 kcal	44 g	28 g	32 g	0 g	2,010 mg

Choose 3 Chicken Tenders if your priority is keeping calories lower. It has 570 calories per serving.

Choose Double Chicken Smash Burger if you want the most protein. It has 46g protein per serving.

If sodium matters, Double Chicken Smash Burger is the lighter sodium pick at 1,340mg.

Open these items in the Smashburger calculator to see combined calories and macros.