Double Spicy Jalapeno Smash vs 3 Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Smashburger menu items.

Quick answer

3 Chicken Tenders is lowest in calories, while Double Spicy Jalapeno Smash gives the most protein.

Lowest calories

3 Chicken Tenders

570 kcal

Highest protein

Double Spicy Jalapeno Smash

63 g protein

Lowest carbs

3 Chicken Tenders

28 g carbs

Lowest sodium

3 Chicken Tenders

2,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Spicy Jalapeno SmashBurger	1,060 kcal	63 g	34 g	77 g	4 g	2,050 mg
3 Chicken TendersChicken	570 kcal	44 g	28 g	32 g	0 g	2,010 mg

Choose 3 Chicken Tenders if your priority is keeping calories lower. It has 570 calories per serving.

Choose Double Spicy Jalapeno Smash if you want the most protein. It has 63g protein per serving.

If sodium matters, 3 Chicken Tenders is the lighter sodium pick at 2,010mg.

Open these items in the Smashburger calculator to see combined calories and macros.