Double Spicy Jalapeno Smash vs 3 Scorchin' Hot Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Smashburger menu items.

Quick answer

3 Scorchin' Hot Chicken Tenders is lowest in calories, while Double Spicy Jalapeno Smash gives the most protein.

Lowest calories

3 Scorchin' Hot Chicken Tenders

870 kcal

Highest protein

Double Spicy Jalapeno Smash

63 g protein

Lowest carbs

3 Scorchin' Hot Chicken Tenders

29 g carbs

Lowest sodium

Double Spicy Jalapeno Smash

2,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Spicy Jalapeno SmashBurger	1,060 kcal	63 g	34 g	77 g	4 g	2,050 mg
3 Scorchin' Hot Chicken TendersChicken	870 kcal	44 g	29 g	64 g	0 g	2,580 mg

Choose 3 Scorchin' Hot Chicken Tenders if your priority is keeping calories lower. It has 870 calories per serving.

Choose Double Spicy Jalapeno Smash if you want the most protein. It has 63g protein per serving.

If sodium matters, Double Spicy Jalapeno Smash is the lighter sodium pick at 2,050mg.

Open these items in the Smashburger calculator to see combined calories and macros.