Oreo Cookies & Cream Shake vs 3 Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Smashburger menu items.

Quick answer

3 Chicken Tenders is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Chicken Tenders

570 kcal

Highest protein

3 Chicken Tenders

44 g protein

Lowest carbs

3 Chicken Tenders

28 g carbs

Lowest sodium

Oreo Cookies & Cream Shake

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oreo Cookies & Cream ShakeShakes	850 kcal	15 g	78 g	55 g	1 g	310 mg
3 Chicken TendersChicken	570 kcal	44 g	28 g	32 g	0 g	2,010 mg

Choose 3 Chicken Tenders if your priority is keeping calories lower. It has 570 calories per serving.

Choose 3 Chicken Tenders if you want the most protein. It has 44g protein per serving.

If sodium matters, Oreo Cookies & Cream Shake is the lighter sodium pick at 310mg.

Open these items in the Smashburger calculator to see combined calories and macros.