Oreo Cookies & Cream Shake vs 3 Scorchin' Hot Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Smashburger menu items.

Quick answer

Oreo Cookies & Cream Shake is lowest in calories, while 3 Scorchin' Hot Chicken Tenders gives the most protein.

Lowest calories

Oreo Cookies & Cream Shake

850 kcal

Highest protein

3 Scorchin' Hot Chicken Tenders

44 g protein

Lowest carbs

3 Scorchin' Hot Chicken Tenders

29 g carbs

Lowest sodium

Oreo Cookies & Cream Shake

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oreo Cookies & Cream ShakeShakes	850 kcal	15 g	78 g	55 g	1 g	310 mg
3 Scorchin' Hot Chicken TendersChicken	870 kcal	44 g	29 g	64 g	0 g	2,580 mg

Choose Oreo Cookies & Cream Shake if your priority is keeping calories lower. It has 850 calories per serving.

Choose 3 Scorchin' Hot Chicken Tenders if you want the most protein. It has 44g protein per serving.

If sodium matters, Oreo Cookies & Cream Shake is the lighter sodium pick at 310mg.

Open these items in the Smashburger calculator to see combined calories and macros.