Sweet Potato Waffle Fries, Large vs 3 Scorchin' Hot Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Smashburger menu items.

Quick answer

Sweet Potato Waffle Fries, Large is lowest in calories, while 3 Scorchin' Hot Chicken Tenders gives the most protein.

Lowest calories

Sweet Potato Waffle Fries, Large

390 kcal

Highest protein

3 Scorchin' Hot Chicken Tenders

44 g protein

Lowest carbs

3 Scorchin' Hot Chicken Tenders

29 g carbs

Lowest sodium

Sweet Potato Waffle Fries, Large

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato Waffle Fries, LargeSides	390 kcal	4 g	53 g	18 g	0 g	570 mg
3 Scorchin' Hot Chicken TendersChicken	870 kcal	44 g	29 g	64 g	0 g	2,580 mg

Choose Sweet Potato Waffle Fries, Large if your priority is keeping calories lower. It has 390 calories per serving.

Choose 3 Scorchin' Hot Chicken Tenders if you want the most protein. It has 44g protein per serving.

If sodium matters, Sweet Potato Waffle Fries, Large is the lighter sodium pick at 570mg.

Open these items in the Smashburger calculator to see combined calories and macros.