Sweet Potato Waffle Fries, Regular vs 3 Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Smashburger menu items.

Quick answer

Sweet Potato Waffle Fries, Regular is lowest in calories, while 3 Chicken Tenders gives the most protein.

Lowest calories

Sweet Potato Waffle Fries, Regular

310 kcal

Highest protein

3 Chicken Tenders

44 g protein

Lowest carbs

3 Chicken Tenders

28 g carbs

Lowest sodium

Sweet Potato Waffle Fries, Regular

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato Waffle Fries, RegularSides	310 kcal	3 g	42 g	14 g	0 g	450 mg
3 Chicken TendersChicken	570 kcal	44 g	28 g	32 g	0 g	2,010 mg

Choose Sweet Potato Waffle Fries, Regular if your priority is keeping calories lower. It has 310 calories per serving.

Choose 3 Chicken Tenders if you want the most protein. It has 44g protein per serving.

If sodium matters, Sweet Potato Waffle Fries, Regular is the lighter sodium pick at 450mg.

Open these items in the Smashburger calculator to see combined calories and macros.