Veggie Smash vs 3 Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Smashburger menu items.

Quick answer

Veggie Smash is lowest in calories, while 3 Chicken Tenders gives the most protein.

Lowest calories

Veggie Smash

480 kcal

Highest protein

3 Chicken Tenders

44 g protein

Lowest carbs

3 Chicken Tenders

28 g carbs

Lowest sodium

Veggie Smash

1,460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie SmashBurger	480 kcal	13 g	56 g	23 g	6 g	1,460 mg
3 Chicken TendersChicken	570 kcal	44 g	28 g	32 g	0 g	2,010 mg

Choose Veggie Smash if your priority is keeping calories lower. It has 480 calories per serving.

Choose 3 Chicken Tenders if you want the most protein. It has 44g protein per serving.

If sodium matters, Veggie Smash is the lighter sodium pick at 1,460mg.

Open these items in the Smashburger calculator to see combined calories and macros.