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Last updated: Aug 9, 2026
Smashburger

Tots

SidesPopular

Smashburger Tots is carb-leaning, with about 49% of macro calories from carb. Each serving has 240 calories, 3g protein, 29g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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240
Calories
Per serving
3 g
Protein
29 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 890 mg39%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein3 g (5%)
Carbs29 g (49%)
Fat12 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 890 mg39%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 240 calories.No
Lower carb29g carbs per serving.No
Low fat12g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tots has 330 fewer calories than 3 Chicken Tenders and 41g less protein. Compare

Tots has 630 fewer calories than 3 Scorchin' Hot Chicken Tenders and 41g less protein. Compare

Compare with 3 Chicken Tenders

Tots Compared With Nearby Items

Smashburger Tots is listed in the Sides category with 240 calories, 3g protein, 29g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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