Barq’S Root Beer, Medium vs Baked Beans, 1/2 Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Barq’S Root Beer, Medium is lowest in calories, while Baked Beans, 1/2 Pint gives the most protein.

Lowest calories

Barq’S Root Beer, Medium

200 kcal

Highest protein

Baked Beans, 1/2 Pint

14 g protein

Lowest carbs

Barq’S Root Beer, Medium

56 g carbs

Lowest sodium

Barq’S Root Beer, Medium

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq’S Root Beer, MediumBeverages	200 kcal	0 g	56 g	0 g	0 g	90 mg
Baked Beans, 1/2 PintSides	360 kcal	14 g	65 g	7 g	11 g	1,340 mg

Choose Barq’S Root Beer, Medium if your priority is keeping calories lower. It has 200 calories per serving.

Choose Baked Beans, 1/2 Pint if you want the most protein. It has 14g protein per serving.

If sodium matters, Barq’S Root Beer, Medium is the lighter sodium pick at 90mg.

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.