Brunswick Stew, Side vs Baked Beans, 1/2 Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Brunswick Stew, Side is lowest in calories, while Baked Beans, 1/2 Pint gives the most protein.

Lowest calories

Brunswick Stew, Side

150 kcal

Highest protein

Baked Beans, 1/2 Pint

14 g protein

Lowest carbs

Brunswick Stew, Side

11 g carbs

Lowest sodium

Brunswick Stew, Side

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunswick Stew, SideSides	150 kcal	10 g	11 g	8 g	2 g	460 mg
Baked Beans, 1/2 PintSides	360 kcal	14 g	65 g	7 g	11 g	1,340 mg

Choose Brunswick Stew, Side if your priority is keeping calories lower. It has 150 calories per serving.

Choose Baked Beans, 1/2 Pint if you want the most protein. It has 14g protein per serving.

If sodium matters, Brunswick Stew, Side is the lighter sodium pick at 460mg.

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.