Chicken Tender, 1 Count vs Baked Beans, 1/2 Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Chicken Tender, 1 Count is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Tender, 1 Count

210 kcal

Highest protein

Chicken Tender, 1 Count

22 g protein

Lowest carbs

Chicken Tender, 1 Count

9 g carbs

Lowest sodium

Chicken Tender, 1 Count

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tender, 1 CountIndividual Items	210 kcal	22 g	9 g	11 g	0 g	430 mg
Baked Beans, 1/2 PintSides	360 kcal	14 g	65 g	7 g	11 g	1,340 mg

Choose Chicken Tender, 1 Count if your priority is keeping calories lower. It has 210 calories per serving.

Choose Chicken Tender, 1 Count if you want the most protein. It has 22g protein per serving.

If sodium matters, Chicken Tender, 1 Count is the lighter sodium pick at 430mg.

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.