Nutrition comparison

Hot Dog Topping, Onion vs Baked Beans, 1/2 Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Hot Dog Topping, Onion is lowest in calories, while Baked Beans, 1/2 Pint gives the most protein.

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Lowest calories
Hot Dog Topping, Onion
5 kcal
Highest protein
Baked Beans, 1/2 Pint
14 g protein
Lowest carbs
Hot Dog Topping, Onion
1 g carbs
Lowest sodium
Hot Dog Topping, Onion
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Hot Dog Topping, OnionSandwiches5 kcal0 g1 g0 g0 g0 mg
Baked Beans, 1/2 PintSides360 kcal14 g65 g7 g11 g1,340 mg

Which should you choose?

Choose Hot Dog Topping, Onion if your priority is keeping calories lower. It has 5 calories per serving.

Choose Baked Beans, 1/2 Pint if you want the most protein. It has 14g protein per serving.

If sodium matters, Hot Dog Topping, Onion is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.

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