Mello Yello, Medium vs Baked Beans, 1/2 Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Mello Yello, Medium is lowest in calories, while Baked Beans, 1/2 Pint gives the most protein.

Lowest calories

Mello Yello, Medium

210 kcal

Highest protein

Baked Beans, 1/2 Pint

14 g protein

Lowest carbs

Mello Yello, Medium

59 g carbs

Lowest sodium

Mello Yello, Medium

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello Yello, MediumBeverages	210 kcal	0 g	59 g	0 g	0 g	55 mg
Baked Beans, 1/2 PintSides	360 kcal	14 g	65 g	7 g	11 g	1,340 mg

Choose Mello Yello, Medium if your priority is keeping calories lower. It has 210 calories per serving.

Choose Baked Beans, 1/2 Pint if you want the most protein. It has 14g protein per serving.

If sodium matters, Mello Yello, Medium is the lighter sodium pick at 55mg.

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.