Sprite, Regular vs Baked Beans, 1/2 Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Sprite, Regular is lowest in calories, while Baked Beans, 1/2 Pint gives the most protein.

Lowest calories

Sprite, Regular

110 kcal

Highest protein

Baked Beans, 1/2 Pint

14 g protein

Lowest carbs

Sprite, Regular

30 g carbs

Lowest sodium

Sprite, Regular

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite, RegularBeverages	110 kcal	0 g	30 g	0 g	0 g	50 mg
Baked Beans, 1/2 PintSides	360 kcal	14 g	65 g	7 g	11 g	1,340 mg

Choose Sprite, Regular if your priority is keeping calories lower. It has 110 calories per serving.

Choose Baked Beans, 1/2 Pint if you want the most protein. It has 14g protein per serving.

If sodium matters, Sprite, Regular is the lighter sodium pick at 50mg.

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.