Whole Milk vs Baked Beans, 1/2 Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Whole Milk is lowest in calories, while Baked Beans, 1/2 Pint gives the most protein.

Lowest calories

Whole Milk

150 kcal

Highest protein

Baked Beans, 1/2 Pint

14 g protein

Lowest carbs

Whole Milk

12 g carbs

Lowest sodium

Whole Milk

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole MilkBeverages	150 kcal	8 g	12 g	8 g	0 g	105 mg
Baked Beans, 1/2 PintSides	360 kcal	14 g	65 g	7 g	11 g	1,340 mg

Choose Whole Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose Baked Beans, 1/2 Pint if you want the most protein. It has 14g protein per serving.

If sodium matters, Whole Milk is the lighter sodium pick at 105mg.

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.